Exercise is NOT good for you!
My topic title is in jest, exercise is good for you as long as your body can deal with it, lol. Today, my entire body is in pain.. oh yes, pain. Last night, I did my first workout session… it was a fairly short session since it is an “intense body workout all in under 20 minutes” … which included a good 8 minute warm-up and another 12 minutes of absolutely intense exercise. Of course most people will not “feel the pain immediately” and after working out, I felt very proud of myself for finally doing so. Sure enough, I went to sleep and got some really good sleep.
There is hell to pay when you push your body to the limits. I woke up in the morning and could feel my back and arms tense, however, that’s a feeling I’m quite familiar with after doing workouts for the first week or two. What I did not expect is the failure – yes, FAILURE of my legs. I lift my feet up, dropped them on the ground and then stood up. In the process of me “standing up” I immediately felt the lack of power I had to erect (harhar) my body. As I “stood up” (loosely speaking), I immediately fell ass first back onto my bed. This has been the first time in my life where I have actually “lost power” in my legs and it was a slightly freaky feeling. The second time around I managed to get myself into a standing position because I now knew I definitely had to put more power/care than I normally do to get up in the morning.
Interestingly enough, the pain throughout the rest of my body was regular muscle pain, nothing that I was in great pain or concerned about. However, my lack of power to my legs meant I had to be careful when moving about. My greatest concern was whether my lack of leg power would affect my driving. As I moved around the house in the morning, I began slowly analyzing my limitations. I realized it was not so much of me not being able to “stand” but more or less, any type of bending at the knees. Walking was easy ONCE I was on my feet, but it was the trial of getting up and sitting down that was extremely hard since it requires “knee bending action” while walking is more of a smaller knee motion.
Getting in and out of the car was hard, however, driving was not. When I got to work, I had thought it was going to be a smooth day, only to realize that because I’m doing training sessions that I had a lot of “getting up” and “sitting down” to do… oh shit, life is tough. The day sped by quickly because the instructor thought we were kind of behind and pushed us through like 3 chapters before the lunch-time came around. It was a nice lunch today (did I mention I LOVE work-provided lunches?), premium roast beef sub, weehhh! Ok, sure it doesn’t hit well on the “healthy eating factor” but I have to reward myself for all the pain I suffered today. Should I speak too soon because you’d be surprized what happened next.
One of my coworkers needed to see me after lunch because there was a specialist in the building who needed some information regarding our work.. so I had to GO DOWNSTAIRS. Our building is probably not accessibility friendly since it lacks an elevator, however, I scooted down anyways. I grabbed on to the handrails which I normally don’t do… and mind you, VERY TIGHTLY because I knew I had “balancing” issues, lol… so I made my way down. I made it to the last step, yay… and now I’m on the ground.. OH FUCK, wait, I’m on the ground all right, both my knees gave out on the concrete flooring and I was instantly on both my knees on the ground before I even knew it. You know, for a guy of my weight, falling on BOTH my knees compounds my body weight onto me, holy shit did it hurt. So having thought making it onto regular floor meant I’m home free, I actually lost my power right as I got to the regular floor. Yes yes, luckily I did not fall ON the stairs and survived. So now, not only do I have pained legs, but also scratched up my knees. No blood as a result, but it is red and kind of “dry-skinned”.
Urg, what a day… and even after that, I had to endure another 4 hours of listening to someone teach me about our collaboration system, YAWN. Don’t get me wrong, the teacher is fantastic and very interactive, but I’m just not the type to sit there and listen to someone talk for 8 hours in a day. I spent a lot of my time cruising around facebook and talking on Skype with my friends while “marginally” paying attention to him. I completed all the lab exercises in 1/2 the time required, so what else did you want me to do? Speaking of facebook, I seriously never thought I’d ever add one of my readers because the whole point of me writing this was for complete anonmity reasons, but hell, I prove myself wrong everyday anyways 😀 Funny enough I decided to add the “cramps” tag to this post as a result of my leg cramps XD
Anyways, so not only did I fall on my ass today (luckily on my bed), but also as if I decided to “start praying on my knees” from a complete standing-position as I was coming down the stairs… oh right, on concrete floors. My life is good, can you tell?
Oh, I’m not bitter, lol… after all, this is the price I pay for wanting to get fit! When’s the last time a girl was attracted to a fat Asian guy right (well, “fat” to Asian standards — guys should only be 130-140lbs max)? Trying to thin out my face and reduce the tummy I have.. luckily I don’t drink so it ain’t a “beer belly”. PC said girls like to sleep on a guy’s tummy so I have to make sure I have at least a little to make my girl comfortable 😛 If I can lose 60lbs, I’ll be happy… and so will the girls probably, lol.. I looked good at one point, serious… XD